Stream yoga, spinning, HIIT, strength and more, guided by Suz's warm, expert touch. A community of South African women choosing to invest in themselves — mind, body and spirit.
6
CLASS TYPES
15+
YEARS EXPERIENCE
∞
COMMUNITY
SUZ · MOVE WITH SUZ · SOUTH AFRICA
15+
YRS INSTRUCTING
CHANGE YOUR LIFE
“Impossible is just an opinion.”
Move with Suz is a community of like-minded individuals committed to enhancing themselves mentally, physically and spiritually. This is the life transformation you've been looking for — the beginning of your path to improved fitness and happiness.
Our classes are not just workouts. They are rituals. Whether you roll out your mat at sunrise, hop on your bike at lunch, or stretch away the week on a Friday evening — every session is an act of self-respect. Every drop of sweat is evidence that you chose yourself today.
We believe in balance, not punishment. In progress, not perfection. In building each other up — because impossible is just an opinion, and the strongest thing a woman can do is lift another woman alongside her.
Body
Move with strength & grace
Mind
Clarity through movement
Spirit
Nourish what matters
“Staying fit and healthy is an essential part of my life. Exercise not only helps me stay physically strong — it boosts my mental and emotional well-being too.”
— Suz
Founder, Move with Suz · Somerset West, South Africa
From spinning and HIIT to personal training and group sessions — every class is taught by Suz personally, at her Somerset West studio.
High-energy indoor cycling led personally by Suz. Build endurance and mental grit — lose yourself in the rhythm and come out stronger every time.
Functional, beautiful strength — resistance training designed for women's bodies. No ego, just technique, progression and real, lasting results.
Short, sharp, effective. Suz's HIIT sessions burn calories, elevate metabolism and leave you buzzing with energy. Thirty minutes that change everything.
Small, intimate group sessions where everyone gets real attention. Battle ropes, functional movement and genuine connection — the class you'll look forward to all week.
Tailored sessions with Suz designed around your specific goals. Whether it's strength, rehabilitation, or total transformation — fully personalised to you.
A targeted programme combining cardio, strength and mindful movement. Real results for real women — sustainable, lasting and guided by Suz every step of the way.
The bathroom scale tells you one number. Move with Suz's InBody 570 machine tells you everything that number hides — your muscle, fat, water, bone minerals, and metabolic health, all measured in 45 seconds.
BMI is broken. Two women can share the same weight, the same BMI, and look completely different — because one carries significantly more muscle. The InBody 570 sees past the scale to give you a precise map of your body composition.
Suz offers InBody scans as part of the Move with Suz membership experience. Upload your PDF result sheet directly into the platform and the AI instantly interprets every metric in warm, plain language — no guesswork, no jargon.
Come back for your next scan in 6–8 weeks and the platform automatically charts your trends: muscle gained, fat lost, score improved. Finally, fitness data you can actually act on.
30+
METRICS MEASURED
45s
SCAN DURATION
570
INBODY MODEL
INBODY 570 · SAMPLE SCAN
16 May 2026 — Move with Suz
INBODY SCORE
SKELETAL MUSCLE
BODY FAT
VISCERAL FAT
BMR
WEIGHT
“Your muscle mass is exceptional for your body weight. You carry significantly more muscle than average, which keeps your metabolism high and your body strong and functional…”
Weight alone tells you nothing. InBody reveals exactly how much of you is muscle, fat, bone minerals, and water — the four components that actually determine your health and fitness.
See the lean mass in each arm, each leg, and your trunk individually. Identify imbalances, track rehabilitation progress, and target training where your body actually needs it.
Visceral fat surrounds your vital organs and drives serious health risks even when you look fit. InBody measures it directly, along with your basal metabolic rate — how many calories you burn at rest.
A single 0–100 score summarises your overall body composition health. Upload multiple scans over time and watch your score climb as your training pays off — real data, real progress.
Every scan is instantly analysed by a specialist AI agent trained on body composition data. Each section is explained in plain, encouraging language — no medical degree required.
Step on the scale, hold the handles, done. The InBody 570 delivers a comprehensive full-body report faster than a warm-up set. Accurate, repeatable, and completely non-invasive.
Flexible packages for every schedule and budget. All classes are held at Lourensford Estate, Somerset West. Vitality members enjoy discounted rates.
All InclusivePOPULAR
Unlimited group & spin classes
Inclusive
Unlimited group classes
Basic
3 group classes per week
Lite
2 group classes per week
Drop-in
Single class, no commitment
Includes Strength, HIIT, Stretch & Stability, Tone, Functional Friday and more. Drop-in sessions subject to availability.
3× per week
Includes measurements start & end
2× per week
Includes measurements start & end
Single session
One-off personal training
InBody composition assessments available — R200 per single assessment or R1,600 for a 12-session package. Weight management consultation: R1,500.
10-session pack
Best value for regulars
Single session
No commitment required
VITALITY DISCOUNTS
Based at Lourensford Estate, Somerset West · Mon–Fri 6:00–21:00 · Sat–Sun 7:00–10:00
Classes run Monday–Friday 06:00–21:00 and weekends 07:00–10:00 at Lourensford Estate, Somerset West.
MON
06:00
Spinning
45 min · Suz
07:30
HIIT Training
45 min · Suz
09:00
Group Training
60 min · Suz
12:00
Weight Loss
45 min · Suz
17:30
Strength Training
60 min · Suz
18:30
HIIT Training
45 min · Suz
19:30
Spinning
45 min · Suz
TUE
06:00
Strength Training
60 min · Suz
07:30
Group Training
60 min · Suz
09:00
Weight Loss
45 min · Suz
12:00
HIIT Training
45 min · Suz
17:30
Group Training
60 min · Suz
18:30
Strength Training
60 min · Suz
19:30
Weight Loss
45 min · Suz
WED
06:00
HIIT Training
45 min · Suz
07:30
Spinning
45 min · Suz
09:00
Strength Training
60 min · Suz
12:00
Group Training
60 min · Suz
17:30
HIIT Training
45 min · Suz
18:30
Spinning
45 min · Suz
19:30
Weight Loss
45 min · Suz
THU
06:00
Spinning
45 min · Suz
07:30
Strength Training
60 min · Suz
09:00
Group Training
60 min · Suz
12:00
Spinning
45 min · Suz
17:30
HIIT Training
45 min · Suz
18:30
Strength Training
60 min · Suz
19:30
Group Training
60 min · Suz
FRI
06:00
Strength Training
60 min · Suz
07:30
HIIT Training
45 min · Suz
09:00
Weight Loss
45 min · Suz
12:00
Spinning
45 min · Suz
17:30
Group Training
60 min · Suz
18:30
HIIT Training
45 min · Suz
19:30
Spinning
45 min · Suz
SAT
WEEKEND
07:00
Spinning
45 min · Suz
08:30
HIIT Training
45 min · Suz
10:00
Group Training
60 min · Suz
NO EVENING
CLASSES
SUN
WEEKEND
07:00
Spinning
45 min · Suz
08:30
Group Training
60 min · Suz
NO EVENING
CLASSES
Spinning
45 min · Suz
06:00
HIIT Training
45 min · Suz
07:30
Group Training
60 min · Suz
09:00
Weight Loss
45 min · Suz
12:00
Strength Training
60 min · Suz
17:30
HIIT Training
45 min · Suz
18:30
Spinning
45 min · Suz
19:30
Schedule subject to change. Follow @move_with_suz or contact Suz to confirm bookings and for the latest timetable.
Join to Book ClassesFrom Cape Town to Joburg, women are choosing themselves every day.
“I joined Move with Suz during a really difficult time in my life. Two years later, I've lost 18 kg — but more importantly I've found a version of myself I thought was gone forever. The community here genuinely changed my life.”
Thandi M.
Johannesburg · 2 years
“As a busy mum, I needed something flexible I could do at my own pace, without guilt. Suz's approach is so warm and encouraging — I never feel judged, only supported. The spinning classes are my absolute therapy.”
Liezel van der Berg
Cape Town · 14 months
“I'd tried every gym in Joburg and nothing stuck. Move with Suz is different because it's not just about the body. The yoga and stability classes helped my anxiety in ways I didn't expect. I recommend it to every woman I know.”
Priya Naidoo
Pretoria · 8 months
MEMBER EXPERIENCES · MOVE WITH SUZ · SOUTH AFRICA
Send us a message or reach out on any of the channels below and Suz will get back to you personally. Whether it's about membership, classes, or just to say hello — we'd love to hear from you.
STUDIO LOCATION
Lourensford Estate, Lourensford
Somerset West, 7130, South Africa
STUDIO HOURS
Mon–Fri: 6:00 – 21:00
Sat–Sun: 7:00 – 10:00
A community of women choosing to invest in themselves — mind, body and spirit. Create your free account and start streaming classes with Suz.
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